Welcome to our comprehensive guide to common customer problems. On this page, we have compiled a list of the most frequent issues that customers face, along with practical solutions and tips to resolve them.
We understand that encountering issues can be frustrating, and our goal is to make resolving those problems as seamless and stress-free as possible.
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There is evidence that dairy consumption can contribute to the development of acne. However, everyone’s skin reacts differently and it’s not always possible to completely avoid dairy.
If you’re unable to avoid dairy completely, continue with dairy but follow all other mentioned lifestyle changes for 35 days and if acne doesn’t improve then you only need to cut the dairy for next 2 weeks and you wouldn’t have any acne.
one must only consume 2 meals per day and no more. The idea behind this is that consuming more than 2 meals will cause a spike in insulin levels, which can increase sebum production, leading to acne breakouts.
If you want to have breakfast then combine your breakfast and lunch at the same time, but please don’t consume any amount of food more than 3 times per day.
Only thing you can consume in-between the meals is water.
Drinks that have a significant amount of glucose, such as juice, as it may lead to a spike in insulin levels. A spike in insulin levels can result in an increase in sebum production, which can lead to acne. Instead, green tea is recommended as it is a zero calorie drink that does not affect insulin levels.
The amount of calories consumed is the most significant factor in determining weight. Whether you consume those calories through multiple meals or during a limited time frame through intermittent fasting, if the total caloric intake is the same, your won’t lose weight.
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